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The Leg Training Bible Kalym Ashley

Name: The Leg Training Bible Kalym Ashley
SKU: BELL-17771666
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (38 reviews)

SKU: BELL-17771666

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

38 reviews

The Leg Training Bible Kalym Ashley instant download after payment.

Publisher: Ashley Kalym

File Extension: MOBI

File size: 2.41 MB

Author: Kalym, Ashley

ISBN: 3360713376

Language: English

Year: 2013

Product desciption

The Leg Training Bible Kalym Ashley by Kalym, Ashley 3360713376 instant download after payment.

The lower body is responsible for nearly all athletic potential, including running, jumping, changing direction, and all powerful movements. For athletes it is essential to train the lower body.
For bodybuilders and those looking to gain muscle mass, training the legs is a must, as it helps to increase growth hormone and muscle building in the rest of the body.
The Leg Training Bible demonstrates and explains many exercises, both using bodyweight and weighted movements, to give a comprehensive and complete guide to building strength, size, and explosive power in the lower body.