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The Little Book Of Forest Bathing Discovering The Japanese Art Of Selfcare Andrews Mcmeel Publishing

SKU: BELL-51449920

$ 31.00 ~~$ 45.00~~ (-31%)

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The Little Book Of Forest Bathing Discovering The Japanese Art Of Selfcare Andrews Mcmeel Publishing instant download after payment.

Publisher: Andrews McMeel Publishing

File Extension: EPUB

File size: 50.96 MB

Pages: 160

Author: Andrews McMeel Publishing

ISBN: 9781524856854, 1524856851

Language: English

Year: 2019

Product desciption

The Little Book Of Forest Bathing Discovering The Japanese Art Of Selfcare Andrews Mcmeel Publishing by Andrews Mcmeel Publishing 9781524856854, 1524856851 instant download after payment.

What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.