The Little Capoeira Book Nestor Capoeira by Nestor Capoeira 9781556434402, 1556434405 instant download after payment.

The Little Capoeira Book’s clear descriptions of the game, or jogo, explain the actual application of capoeira, vaguely similar to sparring but very different in purpose and style. The music of capoeira, which is played during all jogo, is also examined, along with its main instrument, the berimbau.
The author includes a how-to guide with photographs showing basic moves for beginners, with offensive and defensive applications for simple kicks, takedowns, advanced kicks and movements, head butts, hand strikes, and knee and elbow strikes. Each technique is vividly depicted with drawings that are easy to understand and learn from, and mestre capoeira includes an explanation of both Angola and Regional versions.
Комплект материалов для знакомства с одним из наиболее модным среди молодежи видов спорта. Капоэйра - одновременно танец, акробатика и воинское искусство, главным оружием в котором являются ноги. Зародившаяся среди негров Анголы и Бразилии, бывших португальских колоний, она сейчас стремительно набирает популярность во всем мире.