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The Little Pocket Book Of Meditation With Stepbystep 510 Minute Guided Meditations To Calm Mind Body And Soul Stephanie Brookes

Name: The Little Pocket Book Of Meditation With Stepbystep 510 Minute Guided Meditations To Calm Mind Body And Soul Stephanie Brookes
SKU: BELL-23275790
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (102 reviews)

SKU: BELL-23275790

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

102 reviews

The Little Pocket Book Of Meditation With Stepbystep 510 Minute Guided Meditations To Calm Mind Body And Soul Stephanie Brookes instant download after payment.

Publisher: Ryland Peters & Small

File Extension: EPUB

File size: 6.16 MB

Pages: 192

Author: Stephanie Brookes

ISBN: 9781782495215, 1782495215

Language: English

Year: 2016

Product desciption

The Little Pocket Book Of Meditation With Stepbystep 510 Minute Guided Meditations To Calm Mind Body And Soul Stephanie Brookes by Stephanie Brookes 9781782495215, 1782495215 instant download after payment.

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.