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The Macrobiotic Way The Definitive Guide To Macrobiotic Living Michio Kushi

SKU: BELL-46427618

$ 31.00 ~~$ 45.00~~ (-31%)

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The Macrobiotic Way The Definitive Guide To Macrobiotic Living Michio Kushi instant download after payment.

Publisher: Penguin Publishing Group

File Extension: EPUB

File size: 2.11 MB

Author: Michio Kushi, Stephen Blauer, Wendy Esko

ISBN: 9781101662373, 1101662379

Language: English

Year: 2004

Product desciption

The Macrobiotic Way The Definitive Guide To Macrobiotic Living Michio Kushi by Michio Kushi, Stephen Blauer, Wendy Esko 9781101662373, 1101662379 instant download after payment.

The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.