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The Martial Artists Book Of Yoga Improve Flexibility Balance And Strength For Higher Kicks Faster Strikes Smoother Throws Safer Falls And Stronger Stances Lily Chou

Name: The Martial Artists Book Of Yoga Improve Flexibility Balance And Strength For Higher Kicks Faster Strikes Smoother Throws Safer Falls And Stronger Stances Lily Chou
SKU: BELL-4546764
Price: 31.00 USD
Availability: InStock
Rating: 4 (86 reviews)

SKU: BELL-4546764

The Martial Artists Book Of Yoga Improve Flexibility Balance And Strength For Higher Kicks Faster Strikes Smoother Throws Safer Falls And Stronger Stances Lily Chou

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

86 reviews

The Martial Artists Book Of Yoga Improve Flexibility Balance And Strength For Higher Kicks Faster Strikes Smoother Throws Safer Falls And Stronger Stances Lily Chou instant download after payment.

Publisher: Ulysses Press

File Extension: EPUB

File size: 7.25 MB

Pages: 128

Author: Lily Chou, Ph.D. Norman G. Link, Kathe Rothacher

ISBN: 9781569754726, 1569754721

Language: English

Year: 2005

Product desciption

The Martial Artists Book Of Yoga Improve Flexibility Balance And Strength For Higher Kicks Faster Strikes Smoother Throws Safer Falls And Stronger Stances Lily Chou by Lily Chou, Ph.d. Norman G. Link, Kathe Rothacher 9781569754726, 1569754721 instant download after payment.

The Martial Artist's Book of Yoga opens with a brief introduction describing the ancient connection between yoga and martial arts. Next the authors explains some limited but important background anatomy.
However, the vast majority of the book is the practice sections. Each of these sections focus on a specific martial art practice, such as kicks, strikes etc. Each section explains the varies elements that are needed to be successful with the particular practice and examines in depth specific movements from different traditions, such as a karate kick etc. Each of these sections then ends by teaching specific yoga poses that will help the reader better develop the strength, flexibility and mental focus to succeed in that area of practice.