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The Mediterranean Way Of Eating John Jb Anderson Marilyn C Sparling

  • SKU: BELL-238394566
The Mediterranean Way Of Eating John Jb Anderson Marilyn C Sparling
$ 35.00 $ 45.00 (-22%)

4.3

88 reviews

The Mediterranean Way Of Eating John Jb Anderson Marilyn C Sparling instant download after payment.

Publisher: CRC Press
File Extension: AZW3
File size: 2.71 MB
Author: John J.B. Anderson & Marilyn C. Sparling
ISBN: 9781000218954, 1000218953, B08LGH7DS7
Language: English
Year: 2014

Product desciption

The Mediterranean Way Of Eating John Jb Anderson Marilyn C Sparling by John J.b. Anderson & Marilyn C. Sparling 9781000218954, 1000218953, B08LGH7DS7 instant download after payment.

This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet’s effectiveness in weight management and prevention and treatment of various chronic diseases.

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