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The Mind Illuminated John Yates Matthew Immergut Jeremy Graves

SKU: BELL-56904048

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

30 reviews

The Mind Illuminated John Yates Matthew Immergut Jeremy Graves instant download after payment.

Publisher: Touchstone

File Extension: PDF

File size: 22.74 MB

Pages: 668

Author: John Yates & Matthew Immergut & Jeremy Graves

ISBN: 9781501156991, 1501156993

Language: English

Year: 2015

Product desciption

The Mind Illuminated John Yates Matthew Immergut Jeremy Graves by John Yates & Matthew Immergut & Jeremy Graves 9781501156991, 1501156993 instant download after payment.

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
This...