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The Mindful Art Of Wild Swimming Tessa Wardley

SKU: BELL-34618428

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

20 reviews

The Mindful Art Of Wild Swimming Tessa Wardley instant download after payment.

Publisher: Leaping Hare Press

File Extension: PDF

File size: 4.1 MB

Author: Tessa Wardley

ISBN: 9781782406280, 9781782404293, 178240628X, 1782404295

Language: English

Year: 2017

Product desciption

The Mindful Art Of Wild Swimming Tessa Wardley by Tessa Wardley 9781782406280, 9781782404293, 178240628X, 1782404295 instant download after payment.

"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.