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The Mindful Path Through Worry And Rumination Letting Go Of Anxious And Depressive Thoughts Sameet M Kumar

Name: The Mindful Path Through Worry And Rumination Letting Go Of Anxious And Depressive Thoughts Sameet M Kumar
SKU: BELL-45156258
Price: 31.00 USD
Availability: InStock
Rating: 5 (40 reviews)

SKU: BELL-45156258

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

40 reviews

The Mindful Path Through Worry And Rumination Letting Go Of Anxious And Depressive Thoughts Sameet M Kumar instant download after payment.

Publisher: New Harbinger Publications

File Extension: PDF

File size: 6.56 MB

Pages: 171

Author: Sameet M. Kumar

ISBN: 9781572246874, 9781572249707, 9781608826957, 1572246871, 1572249706, 1608826953

Language: English

Year: 2009

Product desciption

The Mindful Path Through Worry And Rumination Letting Go Of Anxious And Depressive Thoughts Sameet M Kumar by Sameet M. Kumar 9781572246874, 9781572249707, 9781608826957, 1572246871, 1572249706, 1608826953 instant download after payment.

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.