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The Mindfulness And Acceptance Workbook For Teen Anxiety A Workbook For Overcoming Anxiety At Home At School And Everywhere Else Sheri L Turrell

  • SKU: BELL-10841544
The Mindfulness And Acceptance Workbook For Teen Anxiety A Workbook For Overcoming Anxiety At Home At School And Everywhere Else Sheri L Turrell
$ 31.00 $ 45.00 (-31%)

4.0

76 reviews

The Mindfulness And Acceptance Workbook For Teen Anxiety A Workbook For Overcoming Anxiety At Home At School And Everywhere Else Sheri L Turrell instant download after payment.

Publisher: Instant Help Books
File Extension: PDF
File size: 5.27 MB
Pages: 168
Author: Sheri L. Turrell, Christopher McCurry, Mary Bell
ISBN: 9781684031153, 168403115X
Language: English
Year: 2018

Product desciption

The Mindfulness And Acceptance Workbook For Teen Anxiety A Workbook For Overcoming Anxiety At Home At School And Everywhere Else Sheri L Turrell by Sheri L. Turrell, Christopher Mccurry, Mary Bell 9781684031153, 168403115X instant download after payment.

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.

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