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The Minimum Method The Least You Can Do To Be A Stronger Healthier Happier You Joey Thurman

Name: The Minimum Method The Least You Can Do To Be A Stronger Healthier Happier You Joey Thurman
SKU: BELL-47490332
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (74 reviews)

SKU: BELL-47490332

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

74 reviews

The Minimum Method The Least You Can Do To Be A Stronger Healthier Happier You Joey Thurman instant download after payment.

Publisher: BenBella Books

File Extension: PDF

File size: 4.4 MB

Author: Joey Thurman

ISBN: 9781637742303, 1637742304

Language: English

Year: 2022

Product desciption

The Minimum Method The Least You Can Do To Be A Stronger Healthier Happier You Joey Thurman by Joey Thurman 9781637742303, 1637742304 instant download after payment.

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.
The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days.
In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple...