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The Modern Yoga Bible Uk Ed Edition Christina Brown

Name: The Modern Yoga Bible Uk Ed Edition Christina Brown
SKU: BELL-10413388
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (100 reviews)

SKU: BELL-10413388

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

100 reviews

The Modern Yoga Bible Uk Ed Edition Christina Brown instant download after payment.

Publisher: Octopus Publishing Group

File Extension: EPUB

File size: 29.16 MB

Pages: 400

Author: Christina Brown

ISBN: 9781440345555, 9781841814667, 1440345554, 1841814660

Language: English

Year: 2017

Edition: UK ed. edition

Product desciption

The Modern Yoga Bible Uk Ed Edition Christina Brown by Christina Brown 9781440345555, 9781841814667, 1440345554, 1841814660 instant download after payment.

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.