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The Monkey Mind Workout For Uncertainty Jennifer Shannon

  • SKU: BELL-38226162
The Monkey Mind Workout For Uncertainty Jennifer Shannon
$ 31.00 $ 45.00 (-31%)

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The Monkey Mind Workout For Uncertainty Jennifer Shannon instant download after payment.

Publisher: New Harbinger Publications
File Extension: EPUB
File size: 7.05 MB
Pages: 168
Author: Jennifer Shannon
ISBN: 9781684035885, 1684035880
Language: English
Year: 2022

Product desciption

The Monkey Mind Workout For Uncertainty Jennifer Shannon by Jennifer Shannon 9781684035885, 1684035880 instant download after payment.

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence!

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