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The Multifidus Back Pain Solution Simple Exercises That Target The Muscles That Count 1st Edition Jim Johnson

  • SKU: BELL-46110954
The Multifidus Back Pain Solution Simple Exercises That Target The Muscles That Count 1st Edition Jim Johnson
$ 31.00 $ 45.00 (-31%)

4.7

86 reviews

The Multifidus Back Pain Solution Simple Exercises That Target The Muscles That Count 1st Edition Jim Johnson instant download after payment.

Publisher: New Harbinger Publications
File Extension: PDF
File size: 22.15 MB
Pages: 132
Author: Jim Johnson
ISBN: 9781572242784, 1572242787
Language: English
Year: 2002
Edition: 1

Product desciption

The Multifidus Back Pain Solution Simple Exercises That Target The Muscles That Count 1st Edition Jim Johnson by Jim Johnson 9781572242784, 1572242787 instant download after payment.

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
Also by this author:  Treat Your Own Knee Arthritis,Treat Your Own Spinal Stenosis,andTreat Your Own Tennis Elbow

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