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The Narrowing A Journey Through Anxiety And The Body Alexandra Shaker

Name: The Narrowing A Journey Through Anxiety And The Body Alexandra Shaker
SKU: BELL-232419916
Price: 31.00 USD
Availability: InStock
Rating: 5 (68 reviews)

SKU: BELL-232419916

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

68 reviews

The Narrowing A Journey Through Anxiety And The Body Alexandra Shaker instant download after payment.

Publisher: Penguin Publishing Group

File Extension: EPUB

File size: 2.85 MB

Author: Alexandra Shaker, PhD

Language: English

Year: 2025

Product desciption

The Narrowing A Journey Through Anxiety And The Body Alexandra Shaker by Alexandra Shaker, Phd instant download after payment.

An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research alongside historical and cultural insights, arguing that only through understanding anxiety’s grasp on us can we transform it into resilience
Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new—into resilience, or courage, or creativity?

In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body—from brain to blood to heart to guts—to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse.

Melding psychology,...