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0 reviewsAre you sick of feeling depressed when looking in the mirror? Grab the #1 book that WILL change that!
Thank you to all who have helped make this guide such a success! If you want to build lean muscle, trim fat, improve strength, endurance, and overall appearance… and do it as fast as possible, without a gym membership and useless, expensive supplements, you'll want to read this book.
NO BORING CARDIO REQUIRED!
Here's what's included: Phase 1
•Interval training routines (to first make your muscles more accustomed to daily exercise). Phase 2
•Isolation training routines (to further develop and specifically target particular muscles). Phase 3
•Superset training routines (to further increase strength, endurance, and definition within each region of the body.
•Nutrition tips for omnivores, vegetarians, vegans, and gluten-free individuals.
•Dynamic stretching instruction.
•An explanation on how I developed The Nature Physique workout plan and why I stuck with it ever since. Begin to see and feel changes within your body in less than a week! It's honestly not as difficult of a task as the fitness industry tends to lead on.
