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The Neuroscience Of Mindfulness Meditation How The Body And Mind Work Together To Change Our Behaviour Tang

Name: The Neuroscience Of Mindfulness Meditation How The Body And Mind Work Together To Change Our Behaviour Tang
SKU: BELL-6750910
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (62 reviews)

SKU: BELL-6750910

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

62 reviews

The Neuroscience Of Mindfulness Meditation How The Body And Mind Work Together To Change Our Behaviour Tang instant download after payment.

Publisher: Palgrace Macmillan

File Extension: PDF

File size: 1.59 MB

Pages: 103

Author: Tang, Yi-Yuan

ISBN: 9783319463216, 9783319463223, 3319463217, 3319463225

Language: English

Year: 2017

Product desciption

The Neuroscience Of Mindfulness Meditation How The Body And Mind Work Together To Change Our Behaviour Tang by Tang, Yi-yuan 9783319463216, 9783319463223, 3319463217, 3319463225 instant download after payment.

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology. .
Abstract: How the Body and Mind Work Together to Change Our Behaviour