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The No More Excuses Diet Maria Kang

SKU: BELL-57056202

$ 31.00 ~~$ 45.00~~ (-31%)

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The No More Excuses Diet Maria Kang instant download after payment.

Publisher: Potter/TenSpeed/Harmony

File Extension: EPUB

File size: 15.74 MB

Author: Maria Kang

Language: English

Year: 2015

Product desciption

The No More Excuses Diet Maria Kang by Maria Kang instant download after payment.

Don't let excuses stop you from having a body and a life that you love!
We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now.
The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end...