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The Nordic Diet Using Local And Organic Food To Promote A Healthy Lifestyle Hahnemann

  • SKU: BELL-11788026
The Nordic Diet Using Local And Organic Food To Promote A Healthy Lifestyle Hahnemann
$ 31.00 $ 45.00 (-31%)

4.3

18 reviews

The Nordic Diet Using Local And Organic Food To Promote A Healthy Lifestyle Hahnemann instant download after payment.

Publisher: Skyhorse Publishing;Lars Ranek, Skyhorse
File Extension: EPUB
File size: 22.93 MB
Pages: 143
Author: Hahnemann, Trine
ISBN: 9781616081898, 1616081899
Language: English
Year: 2011

Product desciption

The Nordic Diet Using Local And Organic Food To Promote A Healthy Lifestyle Hahnemann by Hahnemann, Trine 9781616081898, 1616081899 instant download after payment.

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.
Recipes include:
Swiss Chard tart
Spelt pancakes with blueberries
Cold cucumber soup
Venison and mushroom stew
Raspberry lime sorbet
This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

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