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The Official Fivestar Fitness Boot Camp Workout Updated Edition Andrew Flach

Name: The Official Fivestar Fitness Boot Camp Workout Updated Edition Andrew Flach
SKU: BELL-48747504
Price: 31.00 USD
Availability: InStock
Rating: 4 (56 reviews)

SKU: BELL-48747504

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

56 reviews

The Official Fivestar Fitness Boot Camp Workout Updated Edition Andrew Flach instant download after payment.

Publisher: National Geographic Books

File Extension: PDF

File size: 10.95 MB

Author: Andrew Flach, Paul Frediani, Stewart Smith

ISBN: 9781578262434, 1578262437

Language: English

Year: 2007

Product desciption

The Official Fivestar Fitness Boot Camp Workout Updated Edition Andrew Flach by Andrew Flach, Paul Frediani, Stewart Smith 9781578262434, 1578262437 instant download after payment.

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: ·Stretching ·Upper and lower body calisthenics ·Abdominal exercises ·Weight training ·Field drills ·Sprints ·Boxing ·Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!