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The Permanent Weight Loss Plan Janice Asher

SKU: BELL-32622220

$ 31.00 ~~$ 45.00~~ (-31%)

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The Permanent Weight Loss Plan Janice Asher instant download after payment.

Publisher: Skyhorse

File Extension: PDF

File size: 3.02 MB

Author: Janice Asher

ISBN: 9781510751484, 9781510751491, 1510751483, 1510751491

Language: English

Year: 2019

Product desciption

The Permanent Weight Loss Plan Janice Asher by Janice Asher 9781510751484, 9781510751491, 1510751483, 1510751491 instant download after payment.

We lost 170 pounds and kept it off!It's not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food.
Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight?
In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it's not just about the food you eat or don't eat—it's about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food.
It's...