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The Plantbased Dietitians Guide To Fertility From Preconception To Healthy Delivery Lisa Simon Rd

  • SKU: BELL-50081404
The Plantbased Dietitians Guide To Fertility From Preconception To Healthy Delivery Lisa Simon Rd
$ 31.00 $ 45.00 (-31%)

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The Plantbased Dietitians Guide To Fertility From Preconception To Healthy Delivery Lisa Simon Rd instant download after payment.

Publisher: Hammersmith Books Limited
File Extension: EPUB
File size: 5.68 MB
Pages: 360
Author: Lisa Simon RD
ISBN: 9781781612231, 1781612234
Language: English
Year: 2023

Product desciption

The Plantbased Dietitians Guide To Fertility From Preconception To Healthy Delivery Lisa Simon Rd by Lisa Simon Rd 9781781612231, 1781612234 instant download after payment.

Dietitian Lisa Simon's empathic guide to achieving a healthy pregnancy and birth, with a whole food, plant-based diet as the core lifestyle measure

A guide to optimizing male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. The role of macro- and micro-nutrients, the nutrients and fiber found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness the latest knowledge. Lisa Simon draws on her personal experience of overcoming fertility issues with a plant-based diet and on her professional work with many clients seeking a healthy and successful pregnancy.

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