The Power of Writing It Down 1st Edition by Allison Fallon ISBN 0310359341 9780310359340 by Allison Fallon B085XN2WR4 instant download after payment.

The Power of Writing It Down 1st Edition by Allison Fallon - Ebook PDF Instant Download/Delivery: 0310359341, 9780310359340
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ISBN 10: 0310359341 
ISBN 13: 9780310359340
Author: Allison Fallon

Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine.  For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.  Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you:  Identify your ruts and create new neurological grooves toward better habits Find fresh motivation and take ownership of your life Heal from past pain and trauma Relieve anxiety and depression Contextualize life's setbacks and minor frustrations Live a more confident, balanced, and healthy life …and so much more  Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.

The Power of Writing It Down 1st Table of contents:

1. Something to Express: You have something to express. This book can help you discover it.
2. But I’m Not a Writer: Why everyone stands to benefit from a personal writing practice
3. The Sacred Act of Making Space: Making space in your environment, in your mind, and on your calendar
4. The Drama of the Blank Page: What to expect when making something out of nothing
5. Out of the Chaos: Why making sense of your life starts with questions, not answers
6. Stories Worth Telling: Using The Infinity Prompt to turn your life into stories worth telling
7. Getting Stuck (and Unstuck): Why your brain gets stuck and strategies to help
8. Write Now, Edit Later: A mantra to help you find joy in your writing and your life
9. Becoming Your Own Narrator: How writing helps you access your inner wisdom and guide your life
10. The Passage of Time: How long this takes and a call to keep going
11. Write It Like a Love Letter: Why giving your writing the right destination unlocks your words
12. The Ending That Hasn’t Been Written: The myth about endings and how to get a “happily ever after”
13. The Beauty of the Writing Life: How this tool brings more beauty, meaning, and pleasure into your life
14. The Gift You Leave Behind: How words make you a person of influence

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Tags: Allison Fallon, Power, Writing