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The Practice Of Embodying Emotions A Guide For Improving Cognitive Emotional And Behavioral Outcomes Raja Selvam

  • SKU: BELL-43254166
The Practice Of Embodying Emotions A Guide For Improving Cognitive Emotional And Behavioral Outcomes Raja Selvam
$ 31.00 $ 45.00 (-31%)

4.3

88 reviews

The Practice Of Embodying Emotions A Guide For Improving Cognitive Emotional And Behavioral Outcomes Raja Selvam instant download after payment.

Publisher: North Atlantic Books
File Extension: PDF
File size: 4.79 MB
Author: Raja Selvam, PhD
ISBN: 9781623174774, 9781623174781, 1623174775, 1623174783
Language: English
Year: 2022

Product desciption

The Practice Of Embodying Emotions A Guide For Improving Cognitive Emotional And Behavioral Outcomes Raja Selvam by Raja Selvam, Phd 9781623174774, 9781623174781, 1623174775, 1623174783 instant download after payment.

“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice
A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being—shown to shorten therapy time and improve emotional outcomes.

In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant.
The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes—cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual—in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology...

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