The Practice Of Natural Movement Addendum Erwan Le Corre by Erwan Le Corre instant download after payment.

The Practice of Natural Movement book started with the idea that Natural Movement® can and should be accessible to everyone.Natural Movement represents so much more than a mere collection of movements, drills, or exercises, but an entire paradigm shift built upon many key principles. Codifying this “new way” into a book was a monumental task, which could have involved multiple volumes to cover the vast amount of material inherent to Natural Movement.Fortunately, these principles, movements, and other practices have been codified into the MovNat system for years, and are now thoroughly explained in The Practice of Natural Movement book. But the fact remains: you can only fit so much into one book. And to meet my book publisher’s guidelines, I had to omit a lot of material that I hoped to include.In these pages to follow, you’ll find ample instructions for dozens of natural movements along with additional material on Capacity Training and Benchmarks, among other topics.My hope is that you will work through the chapters, practice the movements, and soak up the lessons I’ve spent a lifetime learning.My team and I are so humbled that our work has impacted so many lives, and we are grateful for your support as we endeavor to shape the future.- Erwan