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The Primal Blueprint Reprogram Your Genes For Effortless Weight Loss Vibrant Health And Boundless Energy 1st Edition Mark Sisson

SKU: BELL-5064264

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

36 reviews

The Primal Blueprint Reprogram Your Genes For Effortless Weight Loss Vibrant Health And Boundless Energy 1st Edition Mark Sisson instant download after payment.

Publisher: Primal Nutrition, Inc

File Extension: PDF

File size: 1.94 MB

Pages: 283

Author: Mark Sisson

ISBN: 9780982207703, 0982207700

Language: English

Year: 2009

Edition: 1

Product desciption

The Primal Blueprint Reprogram Your Genes For Effortless Weight Loss Vibrant Health And Boundless Energy 1st Edition Mark Sisson by Mark Sisson 9780982207703, 0982207700 instant download after payment.

Combining modern genetic science and evolutionary biology, The PrimalBlueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse