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The Resilience Workbook Essential Skills To Recover From Stress Trauma And Adversity Glenn R Schiraldi

  • SKU: BELL-6780260
The Resilience Workbook Essential Skills To Recover From Stress Trauma And Adversity Glenn R Schiraldi
$ 31.00 $ 45.00 (-31%)

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The Resilience Workbook Essential Skills To Recover From Stress Trauma And Adversity Glenn R Schiraldi instant download after payment.

Publisher: New Harbinger Publications
File Extension: PDF
File size: 10.95 MB
Pages: 282
Author: Glenn R. Schiraldi, PhD
ISBN: 9781626259416, 9781626259423, 1626259410, 1626259429
Language: English
Year: 2017

Product desciption

The Resilience Workbook Essential Skills To Recover From Stress Trauma And Adversity Glenn R Schiraldi by Glenn R. Schiraldi, Phd 9781626259416, 9781626259423, 1626259410, 1626259429 instant download after payment.

--The Resilience Workbook Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbookprevent When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.

"A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover. 

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