logo
0

EbookBell.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link:  https://ebookbell.com/faq 


We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.


For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookBell Team

The Resilient Athlete A Selfcoaching Guide To Next Level Performance In Sports Life Andrejs Birjukovs

  • SKU: BELL-52588382
The Resilient Athlete A Selfcoaching Guide To Next Level Performance In Sports Life Andrejs Birjukovs
$ 31.00 $ 45.00 (-31%)

0.0

0 reviews

The Resilient Athlete A Selfcoaching Guide To Next Level Performance In Sports Life Andrejs Birjukovs instant download after payment.

Publisher: Hatherleigh Press
File Extension: EPUB
File size: 3.5 MB
Pages: 320
Author: Andrejs Birjukovs
ISBN: 9781578269556, 1578269555
Language: English
Year: 2023

Product desciption

The Resilient Athlete A Selfcoaching Guide To Next Level Performance In Sports Life Andrejs Birjukovs by Andrejs Birjukovs 9781578269556, 1578269555 instant download after payment.

The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure.
Training for a physical challenge or towards a performance goal can be daunting, and the journey fraught with potential setbacks. Constant stress can take a toll on the body and even impact athlete mental health. 
Which is why, resilient athletes think long-term. They are looking to build lifelong fitness, not just shine in a single race. They build themselves from the ground up to withstand any pressure, be able to jump on any opportunity and uncover their full potential - as an athlete and a human.
The Resilient Athlete presents a series of self-coaching sessions, much like ones you would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience - one where physical and emotional states are in balance with purpose. 
The Resilient Athlete covers all aspects of performance - from building foundational fitness to lifestyle optimization and - none the less - developing an “athlete mindset”. 
Inside you’ll find:
  • Strategies to cultivate the winner’s mindset, improve emotional health and wellbeing and grow in self-confidence

  • Systems to adopt a healthy & active lifestyle, reduce mental stress and naturally improve energy levels

  • Training tactics used by professional athletes & coaches to improve athletic performance and break through training & workout plateaus

  • Actionable tips to incorporate into your daily training to improve mobility, build functional strength and move pain free

Resilience is a force that drives someone to push through the hard bits and simply refuse to quit - neither in a race nor in life. It’s that secret sauce allowing an athlete to show up every day, put in the work, progress over the years and do it all with passion.
Are you a professional athlete looking to develop mental strength and gain an edge over the competition? A student seeking to cultivate a winner’s mindset to overcome life challenges more effectively? A busy parent trying to get more return from your cardio and strength training? A competitive athlete aiming to return from injury safely and build fitness pain free? Or simply someone who wishes to improve energy levels on a daily level to have a happier and more fulfilling life?
The self-coaching framework of The Resilient Athlete is designed to help YOU build that resilience while optimizing your lifestyle for sports and adventure. Take the opportunity to optimize your fitness and uncover your athletic potential.

Related Products

The Resilient Self Gender Immigration And Taiwanese Americans Chienjuh Gu
-31%

The Resilient Self Gender Immigration And Taiwanese Americans Chienjuh Gu

4.3

48 reviews
$45.00 $31.00
The Resilient Society 1st Edition Markus K Brunnermeier
-31%

The Resilient Society 1st Edition Markus K Brunnermeier

4.7

56 reviews
$45.00 $31.00
The Resilient Practitioner Burnout And Compassion Fatigue Prevention And Selfcare Strategies For The Helping Professions Third Edition 3rd Edition Thomas M Skovholt
-31%

The Resilient Practitioner Burnout And Compassion Fatigue Prevention And Selfcare Strategies For The Helping Professions Third Edition 3rd Edition Thomas M Skovholt

4.1

90 reviews
$45.00 $31.00
The Resilient City How Modern Cities Recover From Disaster Lawrence J Vale
-31%

The Resilient City How Modern Cities Recover From Disaster Lawrence J Vale

5.0

48 reviews
$45.00 $31.00
The Resilient Gardener Food Production And Selfreliance In Uncertain Times Deppe
-31%

The Resilient Gardener Food Production And Selfreliance In Uncertain Times Deppe

5.0

108 reviews
$45.00 $31.00
The Resilient Founder Lessons In Endurance From Startup Entrepreneurs 1st Edition Mahendra Ramsinghani
-31%

The Resilient Founder Lessons In Endurance From Startup Entrepreneurs 1st Edition Mahendra Ramsinghani

4.8

54 reviews
$45.00 $31.00
The Resilient Raccon Maleorder Mates Book 6 Lorelei M Hart
-31%

The Resilient Raccon Maleorder Mates Book 6 Lorelei M Hart

4.8

14 reviews
$45.00 $31.00
The Resilient Physician A Pocket Guide To Stress Management Kelly
-31%

The Resilient Physician A Pocket Guide To Stress Management Kelly

5.0

48 reviews
$45.00 $31.00
The Resilient Farm And Homestead An Innovative Permaculture And Whole Systems Design Approach Ben Falk
-31%

The Resilient Farm And Homestead An Innovative Permaculture And Whole Systems Design Approach Ben Falk

4.3

58 reviews
$45.00 $31.00