The Resistance Training Revolution Sal Di Stefano by Sal Di Stefano 9780306923777, 0306923777, 2021931707 instant download after payment.

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning & weight loss? If so, it's time to join the revolution. 

Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, & achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, & brings you a comprehensive, accessible guidebook that will give you the body you've always wanted—in as little as 60 minutes a week. 

This book features:
• Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body & maximize your health & longevity
• Raw fitness truths that will show you what works & what doesn't. You'll be shocked at how easy it is to build lean muscle & lose fat once you understand these truths, & once you train your body the right way
• The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, & especially antiaging
• The exact formula for nutrition that makes losing fat, while sculpting your body a breeze & for the long term.
• Dozens of self-assessments to track your progress, & much more

The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump's Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn't it time you joined the revolution?