EbookBell.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link: https://ebookbell.com/faq

We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.

For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookBell Team

The Rock Warriors Way Mental Training For Climbers Climbing Arno Ilgner

Name: The Rock Warriors Way Mental Training For Climbers Climbing Arno Ilgner
SKU: BELL-4740428
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (20 reviews)

SKU: BELL-4740428

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

20 reviews

The Rock Warriors Way Mental Training For Climbers Climbing Arno Ilgner instant download after payment.

Publisher: Desiderata Institute

File Extension: PDF

File size: 2.39 MB

Pages: 439

Author: Arno IlGNER

ISBN: 9780974011219, 9780974011271, 0974011215, 0974011274

Language: English

Year: 2003

Product desciption

The Rock Warriors Way Mental Training For Climbers Climbing Arno Ilgner by Arno Ilgner 9780974011219, 9780974011271, 0974011215, 0974011274 instant download after payment.

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior`s Way. Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force--our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior`s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.