The Routine Building Handbook Your Allinone Habit Builder For Increased Productivity Inspired Work And Lasting Success Ashley Brown by Ashley Brown 9781646042869, 9781646042463, 1646042867, 1646042468 instant download after payment.

Discover the power of starting, creating, and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and build a productive, joyful life in this easy-to-use practical guide.
Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don't know where to start. The Routine Building Handbook gives you all the tools you need to introduce structure, predictability, and stability into your life, including:
• A customizable habit-building roadmap
• Ideas for weekday, weekend, morning, and night routines
• Examples of realistic, daily schedules
• Advice for staying flexible
Routine creation is a journey, but knowing where to begin will put you on the path to finding more balance and happiness in your life.