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The Runners Yoga Book Jean Couch

Name: The Runners Yoga Book Jean Couch
SKU: BELL-42279636
Price: 31.00 USD
Availability: InStock
Rating: 5 (28 reviews)

SKU: BELL-42279636

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

28 reviews

The Runners Yoga Book Jean Couch instant download after payment.

Publisher: Shambhala

File Extension: EPUB

File size: 11.14 MB

Author: Jean Couch

ISBN: 9781930485686, 1930485689

Language: English

Year: 2010

Product desciption

The Runners Yoga Book Jean Couch by Jean Couch 9781930485686, 1930485689 instant download after payment.

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.