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The Science Of Stretching Alex Reid

Name: The Science Of Stretching Alex Reid
SKU: BELL-10495956
Price: 31.00 USD
Availability: InStock
Rating: 5 (88 reviews)

SKU: BELL-10495956

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

88 reviews

The Science Of Stretching Alex Reid instant download after payment.

Publisher: The Crowood Press Ltd

File Extension: EPUB

File size: 17.84 MB

Pages: 160

Author: Alex Reid

ISBN: 9781785002601, 1785002600

Language: English

Year: 2019

Product desciption

The Science Of Stretching Alex Reid by Alex Reid 9781785002601, 1785002600 instant download after payment.

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates, and Yoga, as well as post-operative, chronic, and acute injury benefits. Appropriate prescription, application, and expected outcomes are explained, which will revolutionize the way you choose to stretch.