The Self Confidence Workbook A Guide To Overcoming Selfdoubt And Improving Selfesteem Workbook Barbara Markway Phd by Barbara Markway Phd, Celia Ampel 9781641521482, 1641521481 instant download after payment.

Tools to help you build self-confidence for a better life

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You’ll learn how to guide yourself through self-confidence land mines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence.

This standout among self-help books helps you vanquish self-doubt with:

• A 5-step programthat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
• Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.
• A guide to understanding self-confidencethat defines what it means to be confident and helps you determine your starting level of self-esteem.

Improve self-confidence in all areas of your life with this top choice in motivational books.