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The Shape Up With The Slow Fat Triathlete 50 Ways To Kick Butt On The Field In The Pool Or At The Gymno Matter What Your Size And Shape Jayne Williams

Name: The Shape Up With The Slow Fat Triathlete 50 Ways To Kick Butt On The Field In The Pool Or At The Gymno Matter What Your Size And Shape Jayne Williams
SKU: BELL-2197064
Price: 31.00 USD
Availability: InStock
Rating: 4 (36 reviews)

SKU: BELL-2197064

The Shape Up With The Slow Fat Triathlete 50 Ways To Kick Butt On The Field In The Pool Or At The Gymno Matter What Your Size And Shape Jayne Williams

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

36 reviews

The Shape Up With The Slow Fat Triathlete 50 Ways To Kick Butt On The Field In The Pool Or At The Gymno Matter What Your Size And Shape Jayne Williams instant download after payment.

Publisher: Da Capo Lifelong Books

File Extension: PDF

File size: 1.28 MB

Pages: 282

Author: Jayne Williams

ISBN: 9781569243916, 1569243913

Language: English

Year: 2008

Product desciption

The Shape Up With The Slow Fat Triathlete 50 Ways To Kick Butt On The Field In The Pool Or At The Gymno Matter What Your Size And Shape Jayne Williams by Jayne Williams 9781569243916, 1569243913 instant download after payment.

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other “imperfect athletes,” Williams’s fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.