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The Superfood Alchemy Cookbook 1st Jennifer Iserloh

  • SKU: BELL-44718518
The Superfood Alchemy Cookbook 1st Jennifer Iserloh
$ 31.00 $ 45.00 (-31%)

5.0

70 reviews

The Superfood Alchemy Cookbook 1st Jennifer Iserloh instant download after payment.

Publisher: Da Capo Press
File Extension: PDF
File size: 5.81 MB
Pages: 256
Author: Jennifer Iserloh
ISBN: 9780738284743, 9780738284750, 0738284742, 0738284750
Language: English
Year: 2019
Edition: 1st

Product desciption

The Superfood Alchemy Cookbook 1st Jennifer Iserloh by Jennifer Iserloh 9780738284743, 9780738284750, 0738284742, 0738284750 instant download after payment.

Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipesThe Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:
  • - Boost immunity
  • - Reduce inflammation
  • - Restore and maintain gut health
  • - Encourage mental focus and mood balance
  • - Support gentle detox
These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

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