The Swimmers Workout Handbook Terri Schneider by Terri Schneider instant download after payment.

100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.
The Swimmer's Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.
Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.
The Swimmer's Workout Handbook includes:
· 100 swim workouts for all experience levels
· Expert-designed pool workouts
· A guide to common swim terms used in the workouts
· Information on gear and guidelines to get the most out of your workouts
Swimming improves core, muscular,...