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The Tao Of Bipolar Simple Meditations To Help You Balance Your Moods Feel Calm And Foster Stable Relationships Simpkins

Name: The Tao Of Bipolar Simple Meditations To Help You Balance Your Moods Feel Calm And Foster Stable Relationships Simpkins
SKU: BELL-11965432
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (24 reviews)

SKU: BELL-11965432

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

24 reviews

The Tao Of Bipolar Simple Meditations To Help You Balance Your Moods Feel Calm And Foster Stable Relationships Simpkins instant download after payment.

Publisher: New Harbinger Publications

File Extension: EPUB

File size: 1.18 MB

Author: Simpkins, C. Alexander;Simpkins, Annellen M

ISBN: 9781608822928, 9781608822935, 9781608822942, 1608822923, 1608822931, 160882294X

Language: English

Year: 2013

Product desciption

The Tao Of Bipolar Simple Meditations To Help You Balance Your Moods Feel Calm And Foster Stable Relationships Simpkins by Simpkins, C. Alexander;simpkins, Annellen M 9781608822928, 9781608822935, 9781608822942, 1608822923, 1608822931, 160882294X instant download after payment.

Part 1. Fundamental principles and facts -- Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation -- Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents -- The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential.