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The Tao Of Running Gary Dudney Dudney Gary

Name: The Tao Of Running Gary Dudney Dudney Gary
SKU: BELL-23138208
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (10 reviews)

SKU: BELL-23138208

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

10 reviews

The Tao Of Running Gary Dudney Dudney Gary instant download after payment.

Publisher: Meyer & Meyer Sport

File Extension: PDF

File size: 3.06 MB

Author: Gary Dudney [Dudney, Gary]

ISBN: 9781782554066, 1782554068

Language: English

Year: 2016

Product desciption

The Tao Of Running Gary Dudney Dudney Gary by Gary Dudney [dudney, Gary] 9781782554066, 1782554068 instant download after payment.

Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience.The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy.The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life?No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation...