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The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week Chris Carmichael

  • SKU: BELL-2477712
The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week Chris Carmichael
$ 31.00 $ 45.00 (-31%)

4.8

64 reviews

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week Chris Carmichael instant download after payment.

Publisher: Velo Press
File Extension: PDF
File size: 41.91 MB
Pages: 171
Author: Chris Carmichael, Jim Rutberg
ISBN: 9781934030615, 1934030619
Language: English
Year: 2010

Product desciption

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week Chris Carmichael by Chris Carmichael, Jim Rutberg 9781934030615, 1934030619 instant download after payment.

The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.

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