EbookBell.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link: https://ebookbell.com/faq

We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.

For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookBell Team

The Trauma Of Burnout How To Manage Your Nervous System Before It Manages You Claire Plumbly

SKU: BELL-230240050

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

32 reviews

The Trauma Of Burnout How To Manage Your Nervous System Before It Manages You Claire Plumbly instant download after payment.

Publisher: Grand Central Publishing

File Extension: EPUB

File size: 1.66 MB

Author: Claire Plumbly

Language: English

Year: 2025

Product desciption

The Trauma Of Burnout How To Manage Your Nervous System Before It Manages You Claire Plumbly by Claire Plumbly instant download after payment.

Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist.
"There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before
Our human nervous system has the power to cope with high stress, but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode, making it hard to make decisions, rest, solve problems, be mindful, and set boundaries. We slip into autopilot, making us prone to mistakes, and toxic behaviors that impact professional and personal relationships.
Trauma of Burnout will help you avoid these vicious cycles by...