The Ultimate Calorie Carb Fat Gram Counter Quick Easy Meal Planning Using Counts For Your Favorite Foods 1st Ed Holzmeister by Holzmeister, Lea Ann instant download after payment.

xviii, 603 p. ; 18 cm, Introduction -- Alcohol, beer, spirits, wine -- Beverages, soda, sports/energy drinks, meal replacement drinks, cocoa, coffee/creamer, tea -- Bread, bagels, rolls, tortillas, biscuits, pancakes, waffles, stuffing, croutons -- Breakfast cereal, ready-to-eat cereal, hot cerial -- Cake, pie, cookies, brownies -- Candy, sweets -- Cheese, cottage cheese, cream cheese -- Combination foods -- Dips, spreads, salsa -- Eggs, egg dishes, egg products -- Ethnic foods -- Fast foods -- Fats, oils, butter, margarine, salad dressing, sour cream -- Frozen packaged food, meat, chicken, fish, meals, pizza, snacks -- Frozen desserts, ice cream, frozen yogurt, frozen bars, pudding, gelatin -- Fruits, fruit drinks, juices -- Grains, pasta, rice -- Legumes (beans) -- Meat, poultry, fish, seafood (fresh, cooked) -- Meat, poultry, fish (processed/prepared) -- Milk, yogurt, soy drinks -- Nuts, seeds, nut/seed products -- Sauces, gravies, condiments, relishes -- Snacks, crackers, chips, popcorn, snack bars -- Soups, stews -- Sweet breads, muffins, pastries, donuts -- Vegetables, vegetable juices -- Vegetarian foods, Includes bibliographical references and index