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The Ultimate Kettlebells Workbook The Revolutionary Program To Tone Sculpt And Strengthen Your Whole Body 1st Edition Dave Randolph

  • SKU: BELL-4575102
The Ultimate Kettlebells Workbook The Revolutionary Program To Tone Sculpt And Strengthen Your Whole Body 1st Edition Dave Randolph
$ 31.00 $ 45.00 (-31%)

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The Ultimate Kettlebells Workbook The Revolutionary Program To Tone Sculpt And Strengthen Your Whole Body 1st Edition Dave Randolph instant download after payment.

Publisher: Ulysses Press
File Extension: EPUB
File size: 4.51 MB
Pages: 144
Author: Dave Randolph
ISBN: 9781569758748, 1569758743
Language: English
Year: 2011
Edition: 1

Product desciption

The Ultimate Kettlebells Workbook The Revolutionary Program To Tone Sculpt And Strengthen Your Whole Body 1st Edition Dave Randolph by Dave Randolph 9781569758748, 1569758743 instant download after payment.

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS
Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:
• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength

The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

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