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The Upward Spiral 1st Edition Alex Korb

SKU: BELL-5031940

$ 31.00 ~~$ 45.00~~ (-31%)

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The Upward Spiral 1st Edition Alex Korb instant download after payment.

Publisher: New Harbinger Publications

File Extension: PDF

File size: 6.11 MB

Pages: 240

Author: Alex Korb

ISBN: 9781626251205, 1626251207

Language: English

Year: 2015

Edition: 1

Product desciption

The Upward Spiral 1st Edition Alex Korb by Alex Korb 9781626251205, 1626251207 instant download after payment.

Neuroscientist Alex Korb, PhD, explains why yoga, socializing and showing gratitude - plus good sleep, exercise and better habits - matter. He describes in detail how your brain and body communicate and how your body releases neurotransmitters like endorphins, dopamine and oxytocin when you take positive actions to reduce stress, improve your mood and fight depression. While never giving medical advice, getAbstract finds that Korb's book will be especially useful for people that are new to the topic.