EbookBell.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link: https://ebookbell.com/faq

We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.

For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookBell Team

The Us Navy Seal Guide To Fitness Patricia A Deuster

Name: The Us Navy Seal Guide To Fitness Patricia A Deuster
SKU: BELL-51276874
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (46 reviews)

SKU: BELL-51276874

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

46 reviews

The Us Navy Seal Guide To Fitness Patricia A Deuster instant download after payment.

Publisher: Skyhorse

File Extension: EPUB

File size: 18.21 MB

Author: Patricia A. Deuster

ISBN: 9781510720572, 151072057X

Language: English

Year: 2013

Product desciption

The Us Navy Seal Guide To Fitness Patricia A Deuster by Patricia A. Deuster 9781510720572, 151072057X instant download after payment.

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.
Topics covered include:

Conditioning and deconditioning

Basics of cardiorespiratory exercise

Open water training

Weight and strength training gear

Flexibility stretches

Training for specific environments and their problems

Dozens of workouts

Dealing with training and sports injuries

Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.