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The Vegan Athletes Cookbook Proteinrich Recipes To Train Anita Bean

Name: The Vegan Athletes Cookbook Proteinrich Recipes To Train Anita Bean
SKU: BELL-46208590
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (102 reviews)

SKU: BELL-46208590

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

102 reviews

The Vegan Athletes Cookbook Proteinrich Recipes To Train Anita Bean instant download after payment.

Publisher: Bloomsbury Publishing

File Extension: EPUB

File size: 6.09 MB

Pages: 224

Author: Anita Bean

ISBN: 9781472984289, 1472984285, 0000000852, 0000018905

Language: English

Year: 2021

Product desciption

The Vegan Athletes Cookbook Proteinrich Recipes To Train Anita Bean by Anita Bean 9781472984289, 1472984285, 0000000852, 0000018905 instant download after payment.

Over 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.
Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete's Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan food can be super simple and incredibly tasty. Anita Bean's latest book is bursting with over 100 exciting vegan recipes, which are easy and inexpensive to make, and packed with all the nutrients you need to train, recover, and perform.
If you are a vegan athlete the crucial issue is making sure to get enough protein to allow recovery--anyone taking their fitness seriously needs a carefully curated list of recipes to ensure that they get the protein they need.
As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximize your performance. It debunks vegan myths, demystifies sports nutrition, and will help you gain the confidence to create delicious, nourishing meals that will support your fitness goals.