The Vegetarian Cooks Bible Crocker Pat by Crocker, Pat instant download after payment.

384 pages, [16] pages of plates : 26 cm, \"250 delicious vegetarian recipes plus information on the health benefits of a vegetarian lifestyle. We choose a vegetarian lifestyle for various reasons, and perhaps one of the most significant is that a plant-based diet is healthful. Many current studies show that the fiber, minerals and other nutrients found in such foods play an important role in preventing disease. This cookbook offers up a vegetarian diet that is rich, varied, healthful and delicious. The recipes call for an interesting range of food choices and are often both budget friendly and spontaneous.\"--Amazon.com, Includes bibliographical references (pages 372-373) and index, Introduction -- Healthy body systems -- Whole foods -- The vegetarian diet -- Recipes (Appetizers, dips and spreads -- Breakfast and brunch dishes -- Salads -- Soups, stews and chowders -- Main dishes -- Vegetables and legumes -- Grains and pasta -- Dressings, pesto salsa and sauces -- Seasonings -- Beverages -- Desserts)