The Walking Solution Get People Walking For Results Sallis Bob Scott by Sallis, Bob; Scott, Lee; Stanten, Michele 9781492575009, 9781492591382, 9781492591399, 9782001809608, 1492575003, 1492591386, 1492591394, 2001809603, 4052001809607 instant download after payment.

If you're a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal trainer trying to attract new clients, walking can be your low-cost solution! Learn the techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.
The Walking Solution will help you create innovative programs to engage individuals across the fitness spectrum. Introduce a program for inactive individuals to get moving, or challenge experienced clients with a new cross-training activity.
In The Walking Solution, you will discover the four progressions of walking technique, how to increase intensity, and how to incorporate strength-building exercises to get the most out of every walk. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and improve performance. Case studies...