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The Way Of The Happy Woman Sara Avant Stover

SKU: BELL-2617680

$ 31.00 ~~$ 45.00~~ (-31%)

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The Way Of The Happy Woman Sara Avant Stover instant download after payment.

Publisher: New World Library

File Extension: EPUB

File size: 1.63 MB

Pages: 320

Author: Sara Avant Stover

Language: English

Year: 2011

Product desciption

The Way Of The Happy Woman Sara Avant Stover by Sara Avant Stover instant download after payment.

Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women’s health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring’s seedlings, summer’s vibrancy, fall’s harvest, and winter’s quietude, we harmonize our inner and outer worlds. Sara’s recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential